15 Benefits Of Baking Soda On Health

15 Benefits Of Baking Soda On Health

Benefits Of Baking Soda On Health. Baking soda has been shown to reduce the risk and prevent diarrhea, metabolic acidosis, peptic ulcers, acidity, and drug intoxication. It has anti-itch and anti-pruritic properties that aid in the maintenance of healthy skin. It is a useful home remedy for cold and flu symptoms as well as plaque removal. It contains sodium, which aids in the prevention of bladder infections and kidney stones.

It has antimicrobial features that could assist to keep the body and feet clean. Baking soda is used for more than just health; it is also used in cleaning and cooking.

Baking soda also referred to as bicarbonate as well as sodium hydrogen carbonate, is a common household item. It has no odor, or a salty taste, and is accessible as a white powder. It has a variety of culinary and medicinal applications.

Baking Soda’s Nutritional Value

Baking Soda's Nutritional Value
Baking Soda’s Nutritional Value

According to the USDA, baking soda contains both water and sodium. It is devoid of fat, calories, and carbohydrates.

Benefits Of Baking Soda On Health

Baking soda has numerous health benefits, including:

Acidity is reduced

Baking soda contains antacid properties and can help with severe acidity, indigestion, and heartburn. It aids in the relief of peptic ulcer symptoms. It is also suggested for reducing acidity in blood and urine due to its alkaline properties.

Reduces Metabolic Acidosis

Sodium bicarbonate is useful in reducing the risk of metabolic alkalosis in a variety of health conditions. It also alleviates the symptoms of renal tubular acidosis.

Decreases Diarrhea

Benefits Of Baking Soda On Health: Nutrition containing sodium bicarbonate is recommended in cases of diarrhea where the body loses a significant amount of bicarbonate.

Canker sores, also known as aphthous ulcers, are small bumpy lesions that form on the soft tissues in your mouth or near the base of your gums. Canker sores are not contagious and do not seem to be on the surface of your lips.

They can be excruciatingly painful and make eating as well as talking difficult. It is best to use the Debacterol solution to treat the sore. It should be noted that Debacterol may lead to irritation when taken. If excessive irritation occurs during use, a baking soda solution rinse will neutralize the reaction.

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Provides Intoxication Relief

Sodium bicarbonate is also beneficial for treating various intoxications like methyl alcohol poisoning, salicylate poisoning, and so on. According to a 2017 study that appeared in the International Journal of Nephrology, sodium bicarbonate administration may be beneficial in providing relief from toxicities such as salicylate intoxication, methanol and ethylene glycol ingestion, and sodium channel blocker poisoning.

Anti-itch Effects

Sodium bicarbonate does have anti-itch or antipruritic properties, which aid in the treatment of a variety of skin conditions. A baking soda solution or paste can be put on the skin.

Swellings are reduced

Bee and wasp stings are particularly painful, and they are accompanied by swellings on the affected areas. To relieve the pain and swelling triggered by insect stings, make a solution of baking soda and water. The solution should have a high baking soda-to-water ratio, preferably 3:1.

Enhances Sprint Performance

Benefits Of Baking Soda On HealthAccording to one study, consuming sodium bicarbonate may help improve sprint performance all through prolonged intermitted exercise like cycling.

Cold and flu relief

Cold and flu relief
Cold and flu relief

Colds and flu are extremely common in people of all ages all over the world. A healthy diet and proper health care can help to prevent and treat these diseases. Baking soda can help you recover from a cold or flu. A nasal wash with a solution of lukewarm water, salt, and baking soda aids in the removal of mucus from the nose. This can be done up to three times per day.

Plaque removal

Baking soda is useful not only for skin and infections, but it is also good for teeth. According to one study, using baking soda dentifrices (tooth cleaning and polishing agents) is very beneficial in removing plaque from the teeth.

Antibacterial Properties

Bacteria like Streptococcus mutans are linked to tooth decay and poor dental health. The use of oral products containing sodium bicarbonate may help to reduce the levels of this bacterium as well as protect the teeth from decay.

It is high in sodium

Benefits Of Baking Soda On Health: Sodium is a mineral that is essential for good health. Because sodium bicarbonate is a great source of sodium, it may aid in blood pressure management and muscle and nerve function.

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Reduces Kidney Stones

Baking soda’s health benefits include relief from kidney stones. Kidney stones are quite common in people and can run in families. Calcium stones,  uric acid stones, cystine stones, and other types of stones exist. Smaller stones usually pass through, but larger stones can cause severe pain. Sodium bicarbonate aids in the reduction of stone formation and the removal of material that creates kidney stones.

Keeps your breath fresh

A person may have bad breath for a variety of reasons. The existence of bacteria in the mouth is the primary cause of bad breath, among other factors. Baking soda is an instant fix for this type of problem. A home remedy that has been proven to work efficiently and successfully in the restoration and preservation of fresh breath is mixing a teaspoon of salt with baking soda in water. Gargle with this solution each morning to make sure that the bacteria in the mouth working on food particles are completely eliminated.

Lowers Bladder Infections

Baking soda may also aid in the prevention of bladder infections. Bladder infections are common and are caused by germs that thrive in the bladder. This is due to these microorganisms thriving in contaminated and acidic environments. Take a baking soda as well as a cup of water solution to prevent or treat this type of infection.

Foot Care

Baking soda combined with essential oils may help protect feet from microbial infections but also bad odor. According to one study, aromatic powder oil containing compounds arrowroot, baking soda, and essential oils prevent yeast, fungal, and bacterial expansion on the feet.

Baking soda is also well-known for its natural exfoliating properties, which aid in the removal of dead skin covering calluses and corns. It also contains antimicrobial properties that aid in the prevention of infections.

The bottom line

Benefits Of Baking Soda On Health: Baking soda overdose can also cause vomiting, muscle weakness, diarrhea, and spasms. When consuming baking soda-containing products, exercise caution. If you have  kidney disease or high blood pressure, are pregnant or breastfeeding, or if you are pregnant or breastfeeding, you should consult your doctor before consuming these products.